The Bento box helps us look at ourselves in four ways: Now Me; Now Us; Future Me and Future US. This session explores the values which underpin each.
This is a great resource to help us stop worrying about things that we can do nothing about and focus on the things we can.
This is a quick read just to get us thinking about something really interesting and quite curious- why helping others not only makes them feel good, but makes us feel good too!
Small things do have a huge impact sometimes, and we are going to show you how. A great way to start making positive change around you.
We know it can be tough to get started, but when you do decide to get exercising, it's always a positive choice. Here are some ideas on how to get started.
This is a quick-fire game to be played with people at home or with others over video call to get creative and have fun!
We all have days when things don't seem so bright. This fun exercise will remind you how amazing you are!
Before we create goals for ourselves, it's a good idea to look at the personal areas we may like to improve.
There's nothing quite like journalling to help us feel better and make sense of our thoughts and feelings. Click here to get started!