The Bento Box

The Bento Box

The Bento Box  The Bento box helps us look at ourselves in four ways: Now Me, Now Us, Future Me and Future Us. By exploring each area we can determine what our values and priorities are.  Let's go! A video introduction First things first! Have look at the video...
Journalling

Journalling

Journalling  There’s nothing quite like journalling. A safe space to get all of those thoughts out of your head and into somewhere that makes more sense. This session will look at what journalling is, why we do it and how to get started.  Let's go! A video...