The Bento Box 

The Bento box helps us look at ourselves in four ways: Now Me, Now Us, Future Me and Future Us. By exploring each area we can determine what our values and priorities are. 

A video introduction

First things first! Have look at the video before you get into the exercise. 

Ok! So how do I create my own Bento Box?

Rebecca explains the steps…

Rebecca Low


This is a new take on a very practical exercise. The Bento Box is a great way to step back and really separate the “versions” of yourself into past, present and future.

It’s really important for us to feel like change is possible. The past me helps to make the present me, but I can choose at any moment to do things differently.

Have a go at this session and take all the time you need. You may even like to come back to it another time as ideas pop into our head when we least expect it.

I hope you enjoy it!

More resources to reflect

Would you like to do more like this? Just head back to our resources page and choose the option ” I would like to reflect”. If there is anything else you’d like to see here, please let us know.